4 Ways You Can Prevent Archery Overtraining Injuries

4 Ways You Can Prevent Archery Overtraining Injuries

Archery is generally accepted to be one of the safest sports around. According to studies done by the National Electronic Injury Surveillance System, or NEISS, archery is somewhat less dangerous than golf or fishing, yet slightly more dangerous than bowling and scuba diving. However, for serious athletes and competitive archers, over training poses a serious threat to your ability to keep competing. Here are 4 ways you can prevent archery training injuries.

1. Be Gentle With Yourself

Many beginner archers, particularly men, feel a strong desire to be good at the sport right away. As a result, they often sacrifice proper technique for brute strength or endurance. While this might allow you to pull of an impressive shot in the short run, in the long run, it is a surefire way to injure your shoulder, arm or back. Since you usually take a break in between each arrow, we may not feel a strained muscle into days later.

To put it simply, consistency and quality of training is far better than quantity. If you were to shoot 100 arrows in a day, you would likely see little improvement to your shot. However, if you shoot 10-20 arrows a day for 3 months, you are providing your body with the appropriate amount of work, and especially rest, to improve your skill.

2. Get Equipment That Fits

Another common way beginner archers develop injuries is to use equipment that does not appropriately fit their body. This means using a bow that is too big, too small, or more importantly too heavy. For a bow hunter, it is important to use a heavy-weighted bow to ensure a clean kill, but practicing with a bow that is far heavier than you can comfortably draw is almost guaranteeing injury. Choose a bow that you can draw easily 20 times in a row.

3. Cross Training

As you may have guessed, while archery is a great exercise for the mind and upper body, it is not meant to cover your total fitness platform. It is important that you perform other types of exercise to improve your shooting skill and to prevent muscle imbalances if your shooting arm and shoulder are getting far stronger than your bow shoulder.

Swimming, rowing, and other types of cardio help improve your breathing, and work both sides of the body evenly. Weightlifting, body weight resistance exercises and yoga are also great additions to your total fitness routine.

4. Warm Up and Cool Down

One of the biggest mistakes you can make is to train with cold muscles. Failing to pump blood into the muscles before training can lead to strains, tears, and inflammation of the connective tissue in the shoulder joint and spine. Use resistance bands and gentle stretching to warm up your body before training and cool down afterwards.

You may wish to join an archery club. Here are a couple of clubs to join:




Archery Is Fun For Sportsmen

Archery Is Fun For Sportsmen

Historically, bowmen have often been associated with hunters in many different cultures around the world. Nowadays, with a few exceptions, most people have adopted bow hunting as a hobby, instead of a subsistence practice. In the United States, several hunting outfitters offer the option to hunt with a bow and arrows. Before embarking on such an adventure, it’s essential that you test and update your hunting equipment.

Hitting the Bull’s Eye

Finding the perfect set up takes some practice. When you need to buy some gear, look for a business that offers to maintain your equipment. Several archery shops will also let you use their range, which could either be indoors or outdoors, to practice your skills and test the equipment. Bringing a crossbow is acceptable too, if it’s time to upgrade it with new strings and cables for the next adventure!

Businesses that are members of associations such as the National Shooting Sports Foundation may also be involved in leagues, competitions, outfitting clubs, and much more. If you’re looking for a great community of avid archers, keep an eye out for these businesses!

Which Bows and Arrows Are Best?

All bows involve pulling a string, either manually or mechanically. An archer may prefer bows that are laminated, while others prefer those made out of wood or composite. The type of bow you choose will often depend on your physical strength, although compound bows are preferred for big-game hunting. As for the arrows, choosing to use wood over carbon fiber depends on the type of animal being hunted. Going to the range and practicing on targets before buying equipment will definitely save you money, effort, and time down the road.

Why Choose Bows Over Firearms?

Bowhunting carries some advantages over hunting with a gun. First, the bowhunting season is longer, which often means that fewer hunters are active at any given time. This also means less people are moving through the woods and startling game. Since the distance between the archer and game is much shorter (generally less than 120 feet), there is also less chance of accidental injury.

You may wish to join an archery club. Here are a couple of clubs to join:

Advantages of Archery Research Bows

Advantages of Archery Research Bows

The bow is the most basic equipment you need to pursue archery. Choosing the best in the market may be hard and sometimes you have to rely on product reviews or expert opinions before you finally decide on a specific brand. Archery Research Bows are known for their modern designs, accuracy and durability. One of their most popular bows is the velocity. It claims to be the most revolutionary bow design in the archery market today. It was engineered for years and the developers really worked hard on every part, yes from top to bottom, to give archers the satisfaction they never had with ordinary bows. The velocity will change the way we think about compound bows. It’s compact but it offers enormous benefits to the archer. Expect blazing arrow speeds and ease of maneuverability. Mass weight is only 3.95 lbs and speed is 320-312 fps.

The AR-31 is also one of the best Archery Research Bows. It was redesigned and it’s back because customers asked for it. It was designed with the treestand hunter in mind, this bow simply proves that you don’t have to let go of performance or shootability using a short axle-to-axle bow. It’s only 31 inches and it makes use of revolutionary parallel limb geometry. It’s an all new riser design that aims to deliver fast, smooth, vibration free bow that is a breeze to shoot.

Another favorite among the Archery Research Bows is the AR-35, it is one of the lightest bows in the market if not the lightest. It is equipped with a lot of great features that every archer would surely appreciate. Features include the Hyperlite and Unibody limb pockets for exceptional support. It is light but it’s the strongest riser ever produced. You get nothing but supreme shooting performance every time. It’s fast, ultra smooth and virtually vibration fee. This bow definitely sets the standard by which other bows will be judged.

You may wish to join an archery club. Here are a couple of clubs to join:

The Beginner’s Guide to Traditional Archery

The Beginner’s Guide to Traditional Archery

Why shoot traditional?
Why would you choose a simple stick bow over today’s shiny, technologically advanced compound monsters? While it is true that modern advances have made archery more beginner friendly, the traditional longbow remains potent, lighting fast, and great fun.

Modern advances have reduced the need for archers to have perfect form and complete control over their body. This translates to a sport which is more accessible and immediately fulfilling compared to the time-honed training of the past. Nonetheless, the foundations of good archery remain unchanged regardless of the make and model that you hold in your hands. Possessing the skill to shoot well with traditional bows directly translates to the ability to shoot well with modern bows. The opposite is not true; those who have relied entirely on modern gadgets to shoot often have to start fresh when using a traditional bow.

The simple longbow was the foundation of entire empires. That being said, shooting a traditional bow generates a strong sense of nostalgia for those with an interest in history. Furthermore, the traditional bow does not suffer from the “next best thing” syndrome. You do not have to spend money on new accessories to improve, making traditional shooting an economical decision. Finally, you get bragging rights. Traditional shooting is regarded as more difficult than modern archery and can garner respect from others on the line. This is especially true if you are out-shooting modern equipment with your simple stick bow. Also, traditional bows are uncommon at most ranges and will likely get you several looks from curious archers.

If you follow the recommendations in this guide you can expect several outcomes from shooting traditional archery. First, you can expect a noticeable learning curve, even if you have shot modern equipment in the past. You will have to train your body to repeat the same motions repeatedly and you will need to get used to aiming your shots with the tip of your arrow. Next, you can expect sore fingers, even with finger protection, if you need to build up your calluses. You can expect to shoot faster than most modern archers; traditional longbows can loose as many as fifteen accurate arrows in a minute if you have honed your skills. Finally, you can expect a great sense of accomplishment as your arrows begin to move closer and closer to that bull’s eye and you know that you did not rely on any superfluous technology.

You may wish to join an archery club. Here are a couple of clubs to join: